STAR FRUIT vs PITTED PRUNES

Nutrition comparison per 100 g serving

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STAR FRUIT wins in 4 out of 10 nutrient categories

STAR FRUIT: 4 vs PITTED PRUNES: 3 (3 ties)

Overview

Nutrient	STAR FRUIT	PITTED PRUNES	Winner
Calories	300 cal	225 cal
Protein	5 g	2.5 g
Carbs	72.5 g	52.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	STAR FRUIT	PITTED PRUNES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STAR FRUIT	PITTED PRUNES
Calcium, Ca	50 MG	35 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	12 MG	0 MG

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