STANDARD BAGELS vs ONE BITES PRETZEL
Nutrition comparison per 100 g serving
Ad 468x60
ONE BITES PRETZEL wins in 4 out of 10 nutrient categories
STANDARD BAGELS: 2
vs
ONE BITES PRETZEL: 4
(4 ties)
Overview
| Nutrient | STANDARD BAGELS | ONE BITES PRETZEL | Winner |
|---|---|---|---|
| Calories | 239 cal | 232 cal | |
| Protein | 9.7 g | 8.9 g | |
| Carbs | 50.4 g | 44.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STANDARD BAGELS | ONE BITES PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STANDARD BAGELS | ONE BITES PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 513 MG | 536 MG |