STANDARD BAGELS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

STANDARD BAGELS: 3 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	STANDARD BAGELS	100% WHOLE WHEAT BREAD	Winner
Calories	239 cal	280 cal
Protein	8.0 g	12 g
Carbs	50.4 g	48 g
Fat	0.9 g	4 g
Fiber	1.8 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie

Mineral	STANDARD BAGELS	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	244 MG
Sodium, Na	513 MG	440 MG

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