STANDARD BAGELS vs SPROUTED BARLEY BREAD
Nutrition comparison per 100 g serving
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SPROUTED BARLEY BREAD wins in 7 out of 12 nutrient categories
STANDARD BAGELS: 2
vs
SPROUTED BARLEY BREAD: 7
(3 ties)
Overview
| Nutrient | STANDARD BAGELS | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 265 cal | |
| Protein | 8.0 g | 14.7 g | |
| Carbs | 50.4 g | 47.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STANDARD BAGELS | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STANDARD BAGELS | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 513 MG | 471 MG |