STADIUM STYLE PREMIUM ROLLS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 8 out of 14 nutrient categories

STADIUM STYLE PREMIUM ROLLS: 4 vs PLAIN BAGELS: 8 (2 ties)

Overview

Nutrient	STADIUM STYLE PREMIUM ROLLS	PLAIN BAGELS	Winner
Calories	263 cal	217 cal
Protein	7.9 g	10.9 g
Carbs	48.7 g	47.8 g
Fat	3.3 g	2.2 g
Fiber	1.3 g	10.9 g
Sugar	0 g	0 g	Tie

Vitamin	STADIUM STYLE PREMIUM ROLLS	PLAIN BAGELS	Winner
Folate, total	105 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STADIUM STYLE PREMIUM ROLLS	PLAIN BAGELS
Calcium, Ca	79 MG	87 MG
Iron, Fe	2.4 MG	3.1 MG
Sodium, Na	474 MG	587 MG

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