STABILIZED WHEAT GERM vs CASSAVA FLOUR

Nutrition comparison per 100 g serving

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STABILIZED WHEAT GERM wins in 5 out of 12 nutrient categories

STABILIZED WHEAT GERM: 5 vs CASSAVA FLOUR: 3 (4 ties)

Overview

Nutrient	STABILIZED WHEAT GERM	CASSAVA FLOUR	Winner
Calories	333 cal	343 cal
Protein	33.3 g	0 g
Carbs	50 g	88.6 g
Fat	8.3 g	0 g
Fiber	16.7 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	STABILIZED WHEAT GERM	CASSAVA FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STABILIZED WHEAT GERM	CASSAVA FLOUR	Winner
Calcium, Ca	0 MG	57 MG
Iron, Fe	9 MG	0.9 MG
Potassium, K	0 MG	86 MG
Sodium, Na	0 MG	0 MG	Tie

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