STABILIZED WHEAT GERM vs UNBLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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STABILIZED WHEAT GERM wins in 4 out of 13 nutrient categories
STABILIZED WHEAT GERM: 4
vs
UNBLEACHED ALL-PURPOSE FLOUR: 3
(6 ties)
Overview
| Nutrient | STABILIZED WHEAT GERM | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 33.3 g | 10 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 16.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STABILIZED WHEAT GERM | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STABILIZED WHEAT GERM | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |