STABILIZED WHEAT GERM vs ENRICHED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
STABILIZED WHEAT GERM: 4
vs
ENRICHED YELLOW CORN MEAL: 4
(6 ties)
Overview
| Nutrient | STABILIZED WHEAT GERM | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 33.3 g | 6.7 g | |
| Carbs | 50 g | 80 g | |
| Fat | 8.3 g | 1.7 g | |
| Fiber | 16.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STABILIZED WHEAT GERM | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STABILIZED WHEAT GERM | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |