STABILIZED WHEAT GERM vs ORGANIC ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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STABILIZED WHEAT GERM wins in 5 out of 13 nutrient categories

STABILIZED WHEAT GERM: 5 vs ORGANIC ALL PURPOSE FLOUR: 3 (5 ties)

Overview

Nutrient	STABILIZED WHEAT GERM	ORGANIC ALL PURPOSE FLOUR	Winner
Calories	333 cal	353 cal
Protein	33.3 g	11.8 g
Carbs	50 g	73.5 g
Fat	8.3 g	1.5 g
Fiber	16.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ALL PURPOSE FLOUR	Winner
Niacin	1.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	STABILIZED WHEAT GERM	ORGANIC ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	9 MG	1.1 MG
Potassium, K	0 MG	103 MG
Sodium, Na	0 MG	0 MG	Tie

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