STABILIZED RICE BRAN vs COARSE GRIND CORNMEAL
Nutrition comparison per 100 g serving
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STABILIZED RICE BRAN wins in 7 out of 12 nutrient categories
STABILIZED RICE BRAN: 7
vs
COARSE GRIND CORNMEAL: 2
(3 ties)
Overview
| Nutrient | STABILIZED RICE BRAN | COARSE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 53.3 g | 69.7 g | |
| Fat | 20 g | 3.0 g | |
| Fiber | 20 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STABILIZED RICE BRAN | COARSE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin B-6 | 4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STABILIZED RICE BRAN | COARSE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 30 MG | |
| Iron, Fe | 20 MG | 3.3 MG | |
| Potassium, K | 1,487 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |