SRIRACHA SALAME vs HAM STEAK
Nutrition comparison per 100 g serving
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SRIRACHA SALAME wins in 4 out of 10 nutrient categories
SRIRACHA SALAME: 4
vs
HAM STEAK: 3
(3 ties)
Overview
| Nutrient | SRIRACHA SALAME | HAM STEAK | Winner |
|---|---|---|---|
| Calories | 321 cal | 119 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 25 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA SALAME | HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SRIRACHA SALAME | HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,393 MG | 1,060 MG |