SRIRACHA JACKFRUIT vs GOYA PREMIUM SQUID
Nutrition comparison per 100 g serving
Ad 468x60
SRIRACHA JACKFRUIT wins in 6 out of 11 nutrient categories
SRIRACHA JACKFRUIT: 6
vs
GOYA PREMIUM SQUID: 4
(1 ties)
Overview
| Nutrient | SRIRACHA JACKFRUIT | GOYA PREMIUM SQUID | Winner |
|---|---|---|---|
| Calories | 67 cal | 218 cal | |
| Protein | 2.7 g | 14.6 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 0 g | 16.4 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA JACKFRUIT | GOYA PREMIUM SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SRIRACHA JACKFRUIT | GOYA PREMIUM SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 73 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 400 MG | 636 MG |