SRIRACHA FLAVORED ALMONDS vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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SRIRACHA FLAVORED ALMONDS wins in 8 out of 12 nutrient categories
SRIRACHA FLAVORED ALMONDS: 8
vs
RAW BRAZIL NUTS: 3
(1 ties)
Overview
| Nutrient | SRIRACHA FLAVORED ALMONDS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 0 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA FLAVORED ALMONDS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 25 MG | 0 MG |
Minerals
| Mineral | SRIRACHA FLAVORED ALMONDS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 429 MG | 0 MG |