SRIRACHA CORN CHOWDER vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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AUTUMN SQUASH SOUP wins in 5 out of 10 nutrient categories
SRIRACHA CORN CHOWDER: 3
vs
AUTUMN SQUASH SOUP: 5
(2 ties)
Overview
| Nutrient | SRIRACHA CORN CHOWDER | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 90 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 8.6 g | 12.7 g | |
| Fat | 6.5 g | 4.9 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA CORN CHOWDER | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 3.7 MG |
Minerals
| Mineral | SRIRACHA CORN CHOWDER | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 220 MG | 310 MG |