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AUTUMN SQUASH SOUP

Other Soups Blount Seafood Corporation Branded
90 Calories
1.2g Protein
12.7g Carbs
4.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 310mg 13%
Total Carbohydrate 12.7g 5%
Dietary Fiber 1.2g 4%
Total Sugars 9.0g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 6%
Carbs 12.7g 67%
Fat 4.9g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.3 MG 2%
Sodium, Na 310 MG 13%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
UDON PREMIUM NOODLE SOUP, UDON 152 3.6g 33.3g 0.4g GOURMET SPICY SHIN NOODLE SOUP, GOURMET SPICY 433 8.3g 68.3g 13.3g SPICY SEAFOOD FLAVOR NEOGURI, SPICY SEAFOOD 433 6.7g 73.3g 11.7g GOURMET SPICY SHIN NOODLE SOUP, GOURMET SPICY 442 8.1g 66.3g 16.3g VEGETABLE RECIPE SOUP & DIP MIX, VEGETABLE 300 0g 60g 0g SPLIT PEA LIGHT IN SODIUM ORGANIC SOUPS, SPLIT PEA 30 1.8g 5.3g 0.3g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.

About AUTUMN SQUASH SOUP

AUTUMN SQUASH SOUP is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 12.7g of carbohydrates, and 4.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

PUMPKIN, VEGETABLE STOCK (WATER, VEGETABLE BASE [CARROTS, CELERY, ONIONS, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, FLAVORING]), MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), BROWN SUGAR, BUTTERNUT SQUASH, CREAM, CONTAINS 2% OR LESS OF: CARROTS, ONIONS, BUTTER (CREAM, SALT), APPLE JUICE CONCENTRATE (CONCENTRATED APPLE JUICE, WATER, APPLE FLAVORING), SUGAR, CORN STARCH, SALT, GINGER PUREE (GINGER, CITRIC ACID), HONEY, LEMON JUICE CONCENTRATE, CURRY POWDER, SPICES AND NISIN PREPARATION.

Calorie Breakdown

At 90 calories per 100 grams, AUTUMN SQUASH SOUP gets 5% of its calories from protein, 56% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.

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