SRIRACHA CHICKEN WONTONS vs PORK DUMPLING
Nutrition comparison per 100 g serving
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SRIRACHA CHICKEN WONTONS wins in 7 out of 11 nutrient categories
SRIRACHA CHICKEN WONTONS: 7
vs
PORK DUMPLING: 3
(1 ties)
Overview
| Nutrient | SRIRACHA CHICKEN WONTONS | PORK DUMPLING | Winner |
|---|---|---|---|
| Calories | 217 cal | 250 cal | |
| Protein | 6.5 g | 10.3 g | |
| Carbs | 30.4 g | 26.5 g | |
| Fat | 8.7 g | 11.0 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA CHICKEN WONTONS | PORK DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 6.6 MG |
Minerals
| Mineral | SRIRACHA CHICKEN WONTONS | PORK DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 15 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 696 MG | 353 MG |