SQUIRRELLY SPROUTED WHEAT BREAD vs WHITE POCKETS PITA
Nutrition comparison per 100 g serving
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SQUIRRELLY SPROUTED WHEAT BREAD wins in 15 out of 20 nutrient categories
SQUIRRELLY SPROUTED WHEAT BREAD: 15
vs
WHITE POCKETS PITA: 2
(3 ties)
Overview
| Nutrient | SQUIRRELLY SPROUTED WHEAT BREAD | WHITE POCKETS PITA | Winner |
|---|---|---|---|
| Calories | 275 cal | 298 cal | |
| Protein | 15 g | 8.5 g | |
| Carbs | 40 g | 66.0 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 12.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUIRRELLY SPROUTED WHEAT BREAD | WHITE POCKETS PITA | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUIRRELLY SPROUTED WHEAT BREAD | WHITE POCKETS PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 245 MG | 0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 450 MG | 223 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |