SQUIRRELLY SPROUTED WHEAT BREAD vs UNSEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SQUIRRELLY SPROUTED WHEAT BREAD wins in 13 out of 20 nutrient categories
SQUIRRELLY SPROUTED WHEAT BREAD: 13
vs
UNSEEDED RYE BREAD: 4
(3 ties)
Overview
| Nutrient | SQUIRRELLY SPROUTED WHEAT BREAD | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 15 g | 10.7 g | |
| Carbs | 40 g | 53.6 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUIRRELLY SPROUTED WHEAT BREAD | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 10 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUIRRELLY SPROUTED WHEAT BREAD | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 245 MG | 0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 450 MG | 571 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |