Squirrel vs Fish, whitefish

Nutrition comparison per 100 g serving

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Fish, whitefish wins in 7 out of 12 nutrient categories

Squirrel: 3 vs Fish, whitefish: 7 (2 ties)

Overview

Nutrient	Squirrel	Fish, whitefish	Winner
Calories	111 cal	104 cal
Protein	19.3 g	11 g
Carbs	0 g	5.1 g
Fat	3.8 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Squirrel	Fish, whitefish	Winner
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0.2 MG

Mineral	Squirrel	Fish, whitefish
Calcium, Ca	0 MG	53 MG
Iron, Fe	4.7 MG	8.6 MG
Phosphorus, P	175 MG	297 MG

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