SQUIGGLE CUPCAKES vs ORIGINAL PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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ORIGINAL PANCAKE & WAFFLE MIX wins in 12 out of 17 nutrient categories

SQUIGGLE CUPCAKES: 0 vs ORIGINAL PANCAKE & WAFFLE MIX: 12 (5 ties)

Overview

Nutrient	SQUIGGLE CUPCAKES	ORIGINAL PANCAKE & WAFFLE MIX	Winner
Calories	375 cal	333 cal
Protein	3.6 g	8.3 g
Carbs	91.1 g	72.2 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SQUIGGLE CUPCAKES	ORIGINAL PANCAKE & WAFFLE MIX	Winner
Folate, total	0 UG	222 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SQUIGGLE CUPCAKES	ORIGINAL PANCAKE & WAFFLE MIX
Calcium, Ca	0 MG	389 MG
Iron, Fe	2.6 MG	3.9 MG
Phosphorus, P	0 MG	694 MG
Potassium, K	0 MG	83 MG
Sodium, Na	321 MG	1,667 MG

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