SQUIDS IN SAUCE vs SMOKED OYSTERS
Nutrition comparison per 100 g serving
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SMOKED OYSTERS wins in 5 out of 10 nutrient categories
SQUIDS IN SAUCE: 3
vs
SMOKED OYSTERS: 5
(2 ties)
Overview
| Nutrient | SQUIDS IN SAUCE | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 218 cal | 179 cal | |
| Protein | 12.7 g | 28.6 g | |
| Carbs | 9.1 g | 10.7 g | |
| Fat | 12.7 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUIDS IN SAUCE | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUIDS IN SAUCE | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 16.1 MG | |
| Sodium, Na | 491 MG | 375 MG |