SQUIDS IN SAUCE vs SMOKED OYSTERS

Nutrition comparison per 100 g serving

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SMOKED OYSTERS wins in 5 out of 10 nutrient categories

SQUIDS IN SAUCE: 2 vs SMOKED OYSTERS: 5 (3 ties)

Overview

Nutrient	SQUIDS IN SAUCE	SMOKED OYSTERS	Winner
Calories	218 cal	169 cal
Protein	12.7 g	14.6 g
Carbs	9.1 g	7.3 g
Fat	12.7 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUIDS IN SAUCE	SMOKED OYSTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUIDS IN SAUCE	SMOKED OYSTERS
Calcium, Ca	73 MG	36 MG
Iron, Fe	2.0 MG	11.5 MG
Sodium, Na	491 MG	291 MG

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