SQUIDS IN ITS OWN INK vs OCTOPUS IN OIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SQUIDS IN ITS OWN INK: 3 vs OCTOPUS IN OIL: 3 (4 ties)

Overview

Nutrient	SQUIDS IN ITS OWN INK	OCTOPUS IN OIL	Winner
Calories	118 cal	145 cal
Protein	17.6 g	20 g
Carbs	0 g	5.5 g
Fat	5.5 g	5.5 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUIDS IN ITS OWN INK	OCTOPUS IN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUIDS IN ITS OWN INK	OCTOPUS IN OIL
Calcium, Ca	0 MG	109 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	549 MG	273 MG

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