SQUIDS CHUNKS vs NORWEGIAN ATLANTIC SALMON PORTION
Nutrition comparison per 100 g serving
Ad 468x60
NORWEGIAN ATLANTIC SALMON PORTION wins in 5 out of 11 nutrient categories
SQUIDS CHUNKS: 3
vs
NORWEGIAN ATLANTIC SALMON PORTION: 5
(3 ties)
Overview
| Nutrient | SQUIDS CHUNKS | NORWEGIAN ATLANTIC SALMON PORTION | Winner |
|---|---|---|---|
| Calories | 236 cal | 195 cal | |
| Protein | 14.6 g | 20.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 18.2 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUIDS CHUNKS | NORWEGIAN ATLANTIC SALMON PORTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUIDS CHUNKS | NORWEGIAN ATLANTIC SALMON PORTION | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 718 MG | 40 MG |