SQUIDS CHUNKS vs SCALLOPS WRAPPED IN BACON

Nutrition comparison per 100 g serving

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SCALLOPS WRAPPED IN BACON wins in 4 out of 10 nutrient categories

SQUIDS CHUNKS: 3 vs SCALLOPS WRAPPED IN BACON: 4 (3 ties)

Overview

Nutrient	SQUIDS CHUNKS	SCALLOPS WRAPPED IN BACON	Winner
Calories	236 cal	209 cal
Protein	14.6 g	17.6 g
Carbs	3.6 g	1.1 g
Fat	18.2 g	15.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUIDS CHUNKS	SCALLOPS WRAPPED IN BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUIDS CHUNKS	SCALLOPS WRAPPED IN BACON
Calcium, Ca	73 MG	44 MG
Iron, Fe	1.6 MG	0.4 MG
Sodium, Na	718 MG	485 MG

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