SQUIDS CHUNKS vs WILD CAUGHT COLD WATER LOBSTER
Nutrition comparison per 100 g serving
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WILD CAUGHT COLD WATER LOBSTER wins in 5 out of 11 nutrient categories
SQUIDS CHUNKS: 3
vs
WILD CAUGHT COLD WATER LOBSTER: 5
(3 ties)
Overview
| Nutrient | SQUIDS CHUNKS | WILD CAUGHT COLD WATER LOBSTER | Winner |
|---|---|---|---|
| Calories | 236 cal | 94 cal | |
| Protein | 14.6 g | 20 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 18.2 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUIDS CHUNKS | WILD CAUGHT COLD WATER LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUIDS CHUNKS | WILD CAUGHT COLD WATER LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 72 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 358 MG | |
| Sodium, Na | 718 MG | 376 MG |