SQUID TUBES AND TENTACLES vs SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SQUID TUBES AND TENTACLES wins in 6 out of 10 nutrient categories
SQUID TUBES AND TENTACLES: 6
vs
SOCKEYE SALMON: 2
(2 ties)
Overview
| Nutrient | SQUID TUBES AND TENTACLES | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 142 cal | |
| Protein | 15 g | 21.2 g | |
| Carbs | 3 g | 0.9 g | |
| Fat | 1.5 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID TUBES AND TENTACLES | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SQUID TUBES AND TENTACLES | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 95 MG | 47 MG |