SQUID RINGS vs CHICKEN BREAST NUGGETS

Nutrition comparison per 100 g serving

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SQUID RINGS wins in 4 out of 10 nutrient categories

SQUID RINGS: 4 vs CHICKEN BREAST NUGGETS: 2 (4 ties)

Overview

Nutrient	SQUID RINGS	CHICKEN BREAST NUGGETS	Winner
Calories	80 cal	0 cal
Protein	11 g	0 g
Carbs	0 g	0 g	Tie
Fat	1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUID RINGS	CHICKEN BREAST NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUID RINGS	CHICKEN BREAST NUGGETS	Winner
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	350 MG	0 MG

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