SQUID RINGS vs BREADED CATFISH NUGGETS

Nutrition comparison per 100 g serving

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SQUID RINGS wins in 5 out of 10 nutrient categories

SQUID RINGS: 5 vs BREADED CATFISH NUGGETS: 1 (4 ties)

Overview

Nutrient	SQUID RINGS	BREADED CATFISH NUGGETS	Winner
Calories	80 cal	150 cal
Protein	11 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUID RINGS	BREADED CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUID RINGS	BREADED CATFISH NUGGETS
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	350 MG	35 MG

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