SQUID RINGS vs CHEESE CROQUETTES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SQUID RINGS: 4
vs
CHEESE CROQUETTES: 4
(2 ties)
Overview
| Nutrient | SQUID RINGS | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calories | 80 cal | 200 cal | |
| Protein | 11 g | 6.7 g | |
| Carbs | 0 g | 22.2 g | |
| Fat | 1 g | 7.8 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID RINGS | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID RINGS | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 350 MG | 644 MG |