SQUID vs SEA CLAM JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SQUID: 4 vs SEA CLAM JUICE: 4 (2 ties)

Overview

Nutrient	SQUID	SEA CLAM JUICE	Winner
Calories	218 cal	2 cal
Protein	14.6 g	0.4 g
Carbs	3.6 g	0 g
Fat	16.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUID	SEA CLAM JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	0.2 MG

Mineral	SQUID	SEA CLAM JUICE
Calcium, Ca	73 MG	8 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	636 MG	305 MG

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