SQUID vs GOURMET CLAM JUICE

Nutrition comparison per 100 g serving

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SQUID wins in 4 out of 10 nutrient categories

SQUID: 4 vs GOURMET CLAM JUICE: 3 (3 ties)

Overview

Nutrient	SQUID	GOURMET CLAM JUICE	Winner
Calories	218 cal	4 cal
Protein	14.6 g	0.8 g
Carbs	3.6 g	0 g
Fat	16.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUID	GOURMET CLAM JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUID	GOURMET CLAM JUICE
Calcium, Ca	73 MG	8 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	636 MG	352 MG

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