SQUID vs WILD SELECTIONS

Nutrition comparison per 100 g serving

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SQUID wins in 5 out of 10 nutrient categories

SQUID: 5 vs WILD SELECTIONS: 2 (3 ties)

Overview

Nutrient	SQUID	WILD SELECTIONS	Winner
Calories	218 cal	262 cal
Protein	14.6 g	20 g
Carbs	3.6 g	0 g
Fat	16.4 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUID	WILD SELECTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUID	WILD SELECTIONS
Calcium, Ca	73 MG	31 MG
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	636 MG	523 MG

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