SQUEEZE CONCORD GRAPE JELLY vs SEEDLESS BLACKBERRY JAM

Nutrition comparison per 100 g serving

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SEEDLESS BLACKBERRY JAM wins in 2 out of 11 nutrient categories

SQUEEZE CONCORD GRAPE JELLY: 0 vs SEEDLESS BLACKBERRY JAM: 2 (9 ties)

Overview

Nutrient	SQUEEZE CONCORD GRAPE JELLY	SEEDLESS BLACKBERRY JAM	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	65 g	65 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZE CONCORD GRAPE JELLY	SEEDLESS BLACKBERRY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDLESS BLACKBERRY JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	50 MG
Sodium, Na	50 MG

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