SQUEEZABLE SPREAD vs PEPPER JELLY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SQUEEZABLE SPREAD: 1 vs PEPPER JELLY: 1 (8 ties)

Overview

Nutrient	SQUEEZABLE SPREAD	PEPPER JELLY	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	60 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE SPREAD	PEPPER JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	33.3 MG

Mineral	SQUEEZABLE SPREAD	PEPPER JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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