SQUEEZABLE JELLY vs BLACKBERRY JAM
Nutrition comparison per 100 g serving
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SQUEEZABLE JELLY wins in 2 out of 7 nutrient categories
SQUEEZABLE JELLY: 2
vs
BLACKBERRY JAM: 1
(4 ties)
Overview
| Nutrient | SQUEEZABLE JELLY | BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUEEZABLE JELLY | BLACKBERRY JAM | Winner |
|---|---|---|---|
| Sodium, Na | 50 MG | 0 MG |