SQUEEZABLE GRAPE JELLY vs F.R.O.G. FIG

Nutrition comparison per 100 g serving

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SQUEEZABLE GRAPE JELLY wins in 2 out of 10 nutrient categories

SQUEEZABLE GRAPE JELLY: 2 vs F.R.O.G. FIG: 1 (7 ties)

Overview

Nutrient	SQUEEZABLE GRAPE JELLY	F.R.O.G. FIG	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	65 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE GRAPE JELLY	F.R.O.G. FIG	Winner
Vitamin C, total ascorbic acid	0 MG	18 MG

Mineral	SQUEEZABLE GRAPE JELLY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	25 MG

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