SQUEEZABLE FRUIT SPREAD vs ALL-VEGETABLE SHORTENING

Nutrition comparison per 100 g serving

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SQUEEZABLE FRUIT SPREAD wins in 2 out of 7 nutrient categories

SQUEEZABLE FRUIT SPREAD: 2 vs ALL-VEGETABLE SHORTENING: 1 (4 ties)

Overview

Nutrient	SQUEEZABLE FRUIT SPREAD	ALL-VEGETABLE SHORTENING	Winner
Calories	250 cal	917 cal
Protein	0 g	0 g	Tie
Carbs	65 g	0 g
Fat	0 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SQUEEZABLE FRUIT SPREAD	ALL-VEGETABLE SHORTENING	Winner
Sodium, Na	0 MG	0 MG	Tie

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