SQUEEZABLE FRUIT POUCH vs 100% NATURAL SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SQUEEZABLE FRUIT POUCH: 4
vs
100% NATURAL SEEDLESS RAISINS: 4
(3 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT POUCH | 100% NATURAL SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 70 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT POUCH | 100% NATURAL SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT POUCH | 100% NATURAL SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 525 MG | 775 MG | |
| Sodium, Na | 0 MG | 25 MG |