SQUEEZABLE FRUIT POUCH vs LIGHTLY SALTED TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED TOASTED COCONUT CHIPS wins in 5 out of 11 nutrient categories
SQUEEZABLE FRUIT POUCH: 4
vs
LIGHTLY SALTED TOASTED COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT POUCH | LIGHTLY SALTED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 67 cal | 500 cal | |
| Protein | 1.1 g | 7.1 g | |
| Carbs | 15.6 g | 25 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 1.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT POUCH | LIGHTLY SALTED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT POUCH | LIGHTLY SALTED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 0 MG | 661 MG |