SQUEEZABLE FRUIT POUCH vs MEDJOOL CHOICE DATES
Nutrition comparison per 100 g serving
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MEDJOOL CHOICE DATES wins in 6 out of 11 nutrient categories
SQUEEZABLE FRUIT POUCH: 3
vs
MEDJOOL CHOICE DATES: 6
(2 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT POUCH | MEDJOOL CHOICE DATES | Winner |
|---|---|---|---|
| Calories | 67 cal | 277 cal | |
| Protein | 1.1 g | 1.8 g | |
| Carbs | 15.6 g | 75 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUEEZABLE FRUIT POUCH | MEDJOOL CHOICE DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 54 MG | |
| Potassium, K | 122 MG | 696 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |