SQUEEZABLE FRUIT vs PROBIOTIC PRUNES

Nutrition comparison per 100 g serving

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PROBIOTIC PRUNES wins in 8 out of 14 nutrient categories

SQUEEZABLE FRUIT: 3 vs PROBIOTIC PRUNES: 8 (3 ties)

Overview

Nutrient	SQUEEZABLE FRUIT	PROBIOTIC PRUNES	Winner
Calories	56 cal	250 cal
Protein	0 g	2.5 g
Carbs	13.3 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE FRUIT	PROBIOTIC PRUNES
Vitamin B-12	0 UG	1.3 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	10 MG	2.5 MG
Vitamin E (alpha-tocopherol)	0 MG	8 MG

Mineral	SQUEEZABLE FRUIT	PROBIOTIC PRUNES	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.4 MG	9.5 MG
Potassium, K	0 MG	850 MG
Sodium, Na	0 MG	0 MG	Tie

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