SQUEEZABLE CHEDDAR CHEESE vs SMALL CURD LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD LOW FAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
SQUEEZABLE CHEDDAR CHEESE: 2
vs
SMALL CURD LOW FAT COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | SQUEEZABLE CHEDDAR CHEESE | SMALL CURD LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 80 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 10 g | 4.4 g | |
| Fat | 23.3 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE CHEDDAR CHEESE | SMALL CURD LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUEEZABLE CHEDDAR CHEESE | SMALL CURD LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,800 MG | 425 MG |