SQUEEZABLE APPLE SAUCE vs DRIED MANGO
Nutrition comparison per 100 g serving
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SQUEEZABLE APPLE SAUCE wins in 4 out of 10 nutrient categories
SQUEEZABLE APPLE SAUCE: 4
vs
DRIED MANGO: 3
(3 ties)
Overview
| Nutrient | SQUEEZABLE APPLE SAUCE | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 67 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE APPLE SAUCE | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE APPLE SAUCE | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 11 MG | 175 MG |