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Squash vs Squash

Nutrition comparison per 100 g serving

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Squash wins in 14 out of 29 nutrient categories

Squash: 12 vs Squash: 14 (3 ties)

Overview

Nutrient	Squash	Squash	Winner
Calories	34 cal	21 cal
Protein	1.0 g	2.7 g
Carbs	8.6 g	3.1 g
Fat	0.1 g	0.4 g
Fiber	1.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Squash	Squash	Winner
Choline, total	10 MG	0 MG
Folate, total	24 UG	20 UG
Niacin	0.5 MG	0.7 MG
Pantothenic acid	0.2 MG	0.4 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	68 UG	25 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	12.3 MG	34.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0 MG
Vitamin K (phylloquinone)	1.1 UG	0 UG

Mineral	Squash	Squash	Winner
Calcium, Ca	28 MG	21 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.6 MG	0.8 MG
Magnesium, Mg	14 MG	33 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	23 MG	93 MG
Potassium, K	350 MG	459 MG
Selenium, Se	0.4 UG	0.3 UG
Sodium, Na	4 MG	3 MG
Zinc, Zn	0.2 MG	0.8 MG

Squash Nutrition Facts Squash Nutrition Facts Compare Other Foods

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