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Squash vs Cabbage

Nutrition comparison per 100 g serving

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Squash wins in 14 out of 26 nutrient categories

Squash: 14 vs Cabbage: 7 (5 ties)

Overview

Nutrient	Squash	Cabbage	Winner
Calories	29 cal	12 cal
Protein	1.0 g	1.1 g
Carbs	6.9 g	2.2 g
Fat	0.1 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Squash	Cabbage	Winner
Folate, total	30 UG	43 UG
Niacin	0.5 MG	0.5 MG
Pantothenic acid	0.3 MG	0.0 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	27 UG	13 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.0 MG
Vitamin C, total ascorbic acid	2.3 MG	3.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Squash	Cabbage	Winner
Calcium, Ca	17 MG	29 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.7 MG	0.7 MG
Magnesium, Mg	14 MG	8 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	29 MG	19 MG
Potassium, K	274 MG	87 MG
Selenium, Se	0.4 UG	0.4 UG	Tie
Sodium, Na	374 MG	11 MG
Zinc, Zn	0.3 MG	0.1 MG

Squash Nutrition Facts Cabbage Nutrition Facts Compare Other Foods

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