Squash vs Tomatoes
Nutrition comparison per 100 g serving
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Tomatoes wins in 22 out of 29 nutrient categories
Squash: 4
vs
Tomatoes: 22
(3 ties)
Overview
Vitamins
| Vitamin | Squash | Tomatoes | Winner |
|---|---|---|---|
| Choline, total | 4.9 MG | 104.6 MG | |
| Folate, total | 10 UG | 68 UG | |
| Niacin | 0.4 MG | 9.1 MG | |
| Pantothenic acid | 0.0 MG | 2.1 MG | |
| Riboflavin | 0.0 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.5 MG | |
| Vitamin A, RAE | 5 UG | 44 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 39.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 2.8 UG | 43 UG |
Minerals
| Mineral | Squash | Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 110 MG | |
| Copper, Cu | 0.1 MG | 1.4 MG | |
| Iron, Fe | 0.7 MG | 9.1 MG | |
| Magnesium, Mg | 13 MG | 194 MG | |
| Manganese, Mn | 0.1 MG | 1.8 MG | |
| Phosphorus, P | 21 MG | 356 MG | |
| Potassium, K | 96 MG | 3,427 MG | |
| Selenium, Se | 0.2 UG | 5.5 UG | |
| Sodium, Na | 5 MG | 107 MG | |
| Zinc, Zn | 0.3 MG | 2.0 MG |