SQUASH SPREAD vs SWEET CARROT BABIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SQUASH SPREAD: 4
vs
SWEET CARROT BABIES: 4
(2 ties)
Overview
| Nutrient | SQUASH SPREAD | SWEET CARROT BABIES | Winner |
|---|---|---|---|
| Calories | 93 cal | 107 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 28.6 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SPREAD | SWEET CARROT BABIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SQUASH SPREAD | SWEET CARROT BABIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 429 MG |