SQUASH SLICED vs ORGANIC CHOPPED SPINACH & KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH & KALE wins in 10 out of 12 nutrient categories
SQUASH SLICED: 0
vs
ORGANIC CHOPPED SPINACH & KALE: 10
(2 ties)
Overview
| Nutrient | SQUASH SLICED | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.7 g | 4.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SLICED | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 22.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUASH SLICED | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 6 MG | 47 MG |