SQUASH SEEDS vs MIXED NUTS

Nutrition comparison per 100 g serving

Ad 468x60

MIXED NUTS wins in 8 out of 16 nutrient categories

SQUASH SEEDS: 5 vs MIXED NUTS: 8 (3 ties)

Overview

Nutrient	SQUASH SEEDS	MIXED NUTS	Winner
Calories	607 cal	607 cal	Tie
Protein	32.1 g	21.4 g
Carbs	14.3 g	17.9 g
Fat	46.4 g	53.6 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SQUASH SEEDS	MIXED NUTS	Winner
Niacin	0 MG	7.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUASH SEEDS	MIXED NUTS
Calcium, Ca	0 MG	143 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	9.6 MG	2.6 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	643 MG
Sodium, Na	393 MG	304 MG

Ad 728x90